Why We Love Brownies (And You Should Too!)

     If you think healthy eating can't include brownies, you've got another think coming. Brownies may not be the ideal healthy food, they have a few surprising health benefits.

     In addition, this brownies simple recipe substitutions can cut down on the amount of fat and calories. Making your dessert somewhat less sinful. Finally there's a psychological benefit to eating the foods you crave which can actually help you stick to your diet. Bring it on, Brownies!

• Chocolate

     It contains antioxidant compounds known as flavanols, which may improve your body's ability to fight diseases and aging. These flavanols mat have even greater benefit. They appear to lower risk of cardiovascular disease, blood pressure and cholesterol.

     Eating dark chocolate and cocoa may indeed lower blood pressure. however, the addition of fat and sugar tends to counteract these unhealthful effects.

     

    Recipe that you could save some penny to your piggy bank.

one half  cup salted butter

one half cup self rising flour

one third cup unsweetened cocoa, sifted

one cup brown sugar

two pieces of eggs

*If you can't find some self rising flour, you may used all purpose flour and one third teaspoon of baking powder.

1. Pre-heat the Oven/ oven toaster to 170 degress Celsius or 340 degree fahrenheit. Also put5 an oil and baking sheet at 8 inchews /20 cm square cake tin.

2. mix all dry Ingredients in mixing bowl, also the wet ingredients in separate mixing bowl.

3. Mix all ingredients and mixed evenly.

4. put some Mixture in a square tin. 35-40 minutes or until the outside is set.

5. Leave the brownie to cool completely before cutting into squares to serve.

Share it to your family, friends or even at your loveones. Enjoy!